When someone has unresolved trauma, and virtually everyone does, the trauma filters their worldview so that they see and experience reality in a distorted way. Their access to reality is limited by their ability to perceive reality accurately.
What blocks us from resolving trauma is a lack of willingness to give up resistance to what we truly feel and an avoidance to truly being present with the discomfort in our bodies which we’ve been avoiding for so long. Some people call this “turning towards your pain,” however, sometimes it’s not necessarily painful as much as that it’s uncomfortable, or even more generally, something we would simply rather not feel, experience or acknowledge.
This process also takes time and patience, which is why people meditate and do their internal practices for their whole lifetimes–not just once.
Enlightenment is a process which lives on an infinite continuum. There is no such thing as reaching enlightenment, although there are stages and levels, which some have attempted to define quite beautifully.
Dark, heavy, stuck energy is the blockage which causes symptoms of discomfort in the body. The idea is to light those areas up, to enlighten them. The subconscious mind lives in the body. The body IS the subconscious, and one’s present moment state of alignment with indestructible truth is what shows up as the body with it’s wellness or lack thereof.
This process often requires self-inquiry and guessing what might be the meaning of specific issues presenting themselves to us in our body and in our lives. It requires patient presence, listening with your inner-feeling senses.
When we do not address issues in the body in this way, the issues will show up in the world around us as a reflection of our current state of consciousness. This is quite helpful because it brings up previously ignored material to the surface so that we can hopefully, finally experience what we need to experience and to learn and to remember what we need to know in order to prepare for the next phase of our lives, and of course, experience the freedom always found in letting go.
As we continue to advance along this path, we discover that there is always more joy underneath the discomfort, and that the only sustainable way to fuel long-term joy and fulfillment is to continually practice staying present with the actual experience we are having in our bodies, to listen with patience, and to trust that life is unfolding for our benefit and evolution.