How to get out of overwhelm? (Motivation)
Motivation means a reason to move. A source which fuels our willingness to move forward.
We can tell that our motivation is shaky when we feel a lack of willingness to take the next steps… maybe waking up in the morning with barely an excuse to get out of bed and continue. Maybe even the smallest tasks seem arduous. These are signs of overwhelm.
If you’re encountering overwhelm, you’ve pushed too hard for too long in the past, so you need to try something else; or you’ve encountered too much all at once. In either case, it’s time to learn some new skills. Life doesn’t get easier, awareness and choices get better, which makes life easier.
So much of this “lack of motivation experience” is actually tied up in our body’s mineral status, and in our good health in general.
For example, when we eat like shit, we will feel like shit. When you feel like shit, it’s much harder to be motivated, even if you have a good reason to move.
When we consistently expose ourselves to too much toxic stimuli, this can create overwhelm in the body/mind/spirit. Overwhelm quickly leads to a lack of motivation. Examples of this include watching TV or movies of a violent or dark nature; scrolling intention-less through social media; spending time with people–in a way which is not intended specifically to be of service to them, which would be energizing–with people who have given themselves over to negativity (to be contrasted with someone who is actively turning toward their shadow in order to let it come up and out); spending too much time indoors–especially in the type of box-shaped dwellings in which most of us in the western world live, which often drain vitality; going without non-native EMF protection; drinking low-quality water; breathing low-quality air, having poor circadian hygiene (going to bed too late, or eating too close to bedtime, not getting morning sunshine), or even trying to be perfect.
It can seem like a lot, and it is a lot when you’re starting from overwhelm, however a journey of a thousand miles begins with a single step forward. So if you find yourself in a place of overwhelm, just take the first step. Just choose ONE thing to change today. Choose a low hanging fruit, a freebie, like just getting outside in nature for a little while, which is so revitalizing. Then do something else tomorrow.
We must learn how to eat an elephant one bite at a time, if we are going to create and allow the life we dream of.
Often, this “first bite” can be simply lying down and feeling the body. Letting the energy and sensory information reveal itself to you. The sensations can only deliver their wisdom when you are willing to listen to (to feel) them. This step is also free!
In fact, there is so much of a backlog of unprocessed experiences in almost everyone’s bodies, that everyone needs to meditate. Meditation, as I described above, is a powerful way to begin unclogging the stuck, stagnant, heavy energies which weigh us down. The more we try to escape ourselves, the heavier this burden becomes. The more we turn toward our pain, that is to say, the more we feel it, with presence and patience, the more en-light-ened we become. Your awareness is the light, which illuminates the darkness, and this must be practiced in order to reap the benefits of the “lightness” you may be seeking. Insights come to you through your silent listening.
My daily practice of Spring Forest Qigong is, of course, one of my biggest fundamentals in balancing and upgrading my mind/body/spirit energy, as well. www.springforestqigong.com
The critical nature of serving others
I believe the most sustainable motivation comes from serving others (or serving our “other-selves,” as RA puts it in the Law of One, since we are all the same One Infinite Consciousness expressing itself through different forms).
Why else would we put ourselves through such an immensely challenging life experience here?
Why would you decide to come to Earth, this beautiful but very fucked up planet with so much violence and confusion and darkness, if not to help? For me, there could be no other reason.
I came here to help. To serve my other selves. To become ever more fully alive and to serve that same inner calling in others.
And in order to do so sustainably, I must do so in a way which doesn’t burn myself out! If something you are doing is leading you to overwhelm, then I might ask which part of you resents your existence or feels separate from the rest of Creation? It is our illusions of separation which maintain our suffering. Let that part of you come up and out. Be willing to face that pain and let it go into the light.
My spiritual and life path, my practices, my desire for understanding–these are ultimately fueled by my desire to be a light to others, a beacon of hope, and a flourishing servant-example of forgiveness, harmony, beauty, self-acceptance, prosperity, wisdom, compassion, and joy.
Serving others, whether it is helping to support my family or friends or neighbors, or strangers on the internet, IS the fulfillment I’ve been looking for.
There are many misleading ideas out there that forgiveness or “letting go” is a decision that you make and then you’re done. While this may be possible, there is a reason that wise sages and spiritual masters have spent decades practicing (yoga, meditation, qigong, etc). The reason is that forgiveness AKA “letting go” AKA enlightenment is a practice.
You don’t need to practice 8 hours a day to see great results, but you do need to practice at least 20-30 minutes on a regular, ideally daily basis if you want to advance with consistency.
Again, you have come to a challenging planet, planet Earth: a planet full of opportunity to grow and serve. You picked “super-duper challenge mode” for your life experience, and here you are, deep in the thick of it.
So where do you attempt to escape? Where is a single opportunity for you to turn back toward your life and to embrace the challenge? Again, maybe that’s simply lying down for 20-30 minutes and giving your body a powerful opportunity to process. Maybe you dance?! Turn on a groovy beat and MOVE that energy! 5-10 minutes. 2 songs. You’ve got this!
One step at a time, one bite at a time.
If you take a single step forward, you’ve made progress. Screw perfection entirely. Progress is the answer.
Progress, on an intentional path, is fulfilling, and this feeling of fulfillment builds momentum.
So stop trying to eat the whole damn elephant in 2 bites. Slow down. Take some full, gentle breaths, and ask yourself, what’s 1 thing that can help right now? What does my body need right now? Put one hand over your heart and the other over your belly, ask the question and wait.
The answers come much better when we patiently wait for them, instead of trying to squeeze them or force them into being.
What’s a good enough reason for you to keep going? For you to take care of yourself properly so that you can serve and support those around you better?
Why did you come here to earth anyway, and why do you wish to stay?